Episode 32
Know Your Numbers!
On the latest episode of Path to Abundant Living, we sit down with the visionary Chris Johnson, Founder of On Target Living, to delve deep into the world of holistic well-being. Join us as we explore the crucial importance of living a healthy lifestyle and discover how Chris's organization is revolutionizing the way people approach their well-being.
Chris Johnson is not just a health expert; he's a passionate advocate for empowering individuals to achieve their full potential through sustainable and balanced living. In this interview, we uncover the core principles of On Target Living and the transformative impact it has had on countless lives.
Chapters:
0:00 - Introduction and overview on the topic of the day
1:28 - The intersection of wealth and health
4:40 - Why Matt calls Chris the "Super Action Figure"
7:45 - Your health is your greatest asset
13:23 - Knowing your numbers and which ones are most important
17:01 - What it means to be "living your life on target"
21:16 - Actionable steps you can be doing today to start living healthier
30:11 - Focus on the source. What nutrients do you really need?
36:03 - The story of Chris' father and how he left an impact on Chris
39:00 - The key takeaways from the conversation with Chris
43:02 - How to get in touch with Matt and Scott
43:50 - Closing remarks
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